Individual Psychotherapy

Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes. During our individual counseling sessions, I can help you to uncover the source of stress, pain, resentment, or frustration in your life. I can help you determine goals, and set in motion a plan to create and sustain positive changes. I have 22 years of experience helping people just like you.

 

Where can individual counseling help?

  • Personal enrichment, development and movement toward optimal functioning
  • Resolving anxiety, depression, and low self-esteem
  • Healing grief and trauma
  • Support and therapy around HIV, STDs, and other medical problems
  • Clearing family of origin or childhood issues
  • Working through sexual identity or transgender issues
  • Dealing with intimacy issues, dating issues, and compulsive sexual behaviors 
  • Understanding your emotions and improving people skills 
  • Adjusting to change

How does it work?

I help people to understand their feelings and needs. Together, we develop a plan and determine what things would facilitate positive changes in your life. This is how we do it:

  • Discuss current situations in which you are feeling "stuck"
  • Explore what you would like to accomplish
  • Identify strengths, problem-solving skills and obstacles to problem resolutiuon
  • Collaborate to determine which of several therapeutic approaches will be the most efficient and effective in accomplishing your goals
  • Maintain an open dialog as you move forward, addressing and resolving those things blocking your fulfillment and happiness
  • We monitor your progress regularly, spreading sessions as you complete goals, and ending therapy as you see fit
  • My door is always open, and clients often return as needed if future concerns arise

 

Contact

Timothy O'Connor, L.C.S.W.
1919 N.E. 45th Street

Suite 120
Fort Lauderdale, FL 33308

 

Phone:  (954) 801-7407

Email:

timothyoconnorlcsw@gmail.com

 

Or use the contact form.

Office Hours

I am available for therapy sessions between the hours of 9:00 a.m. and 6:30 p.m. Monday through Friday, by appointment.

 

FAQ

Questions about my counseling services? Check out FAQs.